Wednesday, March 27, 2013
In fact, someone posted a link in one of my Weight Watchers forums to the Kashi protein calculator recently so I used to to figure a couple of different calculations and the highest amount of protein it told me I should be eating is 140 grams and the lowest is 128 grams so I decided to average it out for 132-133 grams. I am going to try getting in that amount of protein for a couple of weeks to see how I feel and if it impacts my weight. I will admit that getting in that amount of protein and staying within my daily points target has been difficult. I've had to make a few changes, for example, something like greek yogurt or cottage cheese for dessert rather than a cookie or ice cream. Seriously, I love cookies and ice cream, this is a major change.
So... what's been going on with you? How do you mix things up to keep the scale moving in the right direction?