Tuesday, March 19, 2013
My name is Jen
When I got on the scale at weigh in today I was a little surprised that I was exactly the same weight as last week. Neither good, nor bad. Just.... the same. My friend, Melany, asked if I ate corned beef over the weekend (uh... duh?) and said that I was likely still salty. Who knows... what I do know is that I really need to get the social eating under control. When we eat at home or even at restaurants I am able to control what, and more importantly how much, I eat by ordering what I want/need. When the food is available in a more buffet like setting I have no control. I definitely need to find some control in that situation.
Question: Have you found situations that surprised you? Workouts you loved more than anything? Food situations that make you wonder WTF? Have you mastered the buffet? If so, how?