The time up there was AMAZING. We did a very little bit of biking and some fishing. I did a very cold/wet 7 mile long run where I felt strong and healthy. I knew that I wasn't tracking or measuring most things so I didn't have great hopes for this weigh-in. It should come as no surprise then that the scale registered a 4.2 pound gain. Whatever. It happened and I am going to move on.
I have to move on because this new job is coming at me very quickly with a start date on Monday. In Madison. Wisconsin. So, there will be quite a bit of adjusting to everything. I'm both excited and nervous.
Long before I knew I was going to be making a change in jobs I also planned that I'd on 10/1 I'd start to follow The Auto Immune Paleo Program. This is related to the fact that my Crohn's disease has been more active lately and I am going to try to figure out if making dietary changes has any effect on my symptoms. I don't have any illusions of following this perfectly because I know that some meals are going to be out of my control due to circumstances but I am going to do the best I can. So... stay tuned!