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Friday, September 30, 2016

Aw shoot...

Things have been changing around here.  For those that are friends with me on Facebook this won't come as news but if you aren't, well then, buckle up.  In my past life I worked in IT as everything from first level Help Desk to Independent Consultant and lots of jobs in between.  As my contract as an Independent Consultant ended it felt like a good time to take a break and then I reached my goal weight and became a Weight Watchers employee.  About 18 months later I took a part time job working at a running store which ended up being a full time job at the store.  But... there was always a part of me that missed IT and a normal work week schedule.  So, I started looking... last Monday I accepted a new job as a Business Analyst back in the IT industry.  I suddenly ended up having some time off and a husband who can work from anywhere so we made a last minute trip to Wisconsin for a long weekend.
Fishing is more fun
than weigh-ins!
The time up there was AMAZING.  We did a very little bit of biking and some fishing.  I did a very cold/wet 7 mile long run where I felt strong and healthy.  I knew that I wasn't tracking or measuring most things so I didn't have great hopes for this weigh-in.  It should come as no surprise then that the scale registered a 4.2 pound gain.  Whatever.  It happened and I am going to move on.

I have to move on because this new job is coming at me very quickly with a start date on Monday.  In Madison.  Wisconsin.  So, there will be quite a bit of adjusting to everything.  I'm both excited and nervous.  

Long before I knew I was going to be making a change in jobs I also planned that I'd on 10/1 I'd start to follow The Auto Immune Paleo Program.  This is related to the fact that my Crohn's disease has been more active lately and I am going to try to figure out if making dietary changes has any effect on my symptoms.  I don't have any illusions of following this perfectly because I know that some meals are going to be out of my control due to circumstances but I am going to do the best I can.  So... stay tuned!

Saturday, September 17, 2016

Setting Goals

Whoo!  Two weeks in a row of posting?  I'm not gonna call it a comeback just yet...  HAHA!

So this week at the meeting (yes, I still go to meetings every week and find them to be the entire reason I am only 10 pounds over my goal weight rather than 50 or more) we talked about setting SMART goals.  You know SMART goals if you've ever worked in a corporate setting as that's how we went through our annual review process -- setting goals that are achievable, measurable have a time frame associated with them and most importantly they are realistic.

I don't think I've lost sight of my goals but maybe haven't quite made them quite as realistic and measurable as they need to be.  So, obviously I want to lose some weight and then get better at maintaining my goal weight.  How?  Well, these are the steps I'm taking now:

  1. We typically have a snack after dinner, for me it's a little more dessert than snack and I always work the SmartPoints into my plan early in the day to ensure I account for them.  However, we'd recently started also having second snack.  Well, no more second snack.
  2. I have a training plan for an upcoming November half marathon.  I've been pretty good about following it but not as good as I should be, meaning that I let some excuses get in my way of working out.  Regardless of what's going on I need to get out and work out.  Whether it's a walk, a 15 minute run or the prescribed workout. 
  3. This weekend is our annual Oktoberfest celebration.  We've hosted this party for ten years and while I struggle between a balance of enjoying myself a little too much or stressing out completely about hosting.  My goal this year is to just roll with it.  I also know that even if I gain next week that life will go on.
Making these changes this week resulted in a 1.4 pound loss.  Again, I won't call it a come back just yet but at least we're moving in the right direction.  

What SMART goal can you set for this week?