Thursday, April 11, 2013
What is success?
So when Karen asked how we felt about our progress last week that was the thought I had. Instead of reaching for the salty, crunchy snack I wanted and craved an apple. I like this habit and don't mind having an apple or banana in my bag with me whenever I leave the house. It makes me feel better about being able to take the edge off my hunger without throwing off my eating for the day.
Do you relate how you feel about your success with just the number on the scale or do you base it off other things?