2013 Fitness Goals

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With the arrival of the new year it's time to think about what I'd like to accomplish this year from a fitness/health perspective.  So here we go ... these are listed in no particular order.

1. Run a sub 30:00 5K - that'd shave 2:30 off my current PR!
2. Run a half marathon - the whole thing.  
3. Run 700 miles - I logged about 550 this year so 700 seems like a good increase
4. Strength train more consistently - this is so important for half marathon training but it waxed/waned in 2012 so I want to be more consistent and build more upper body strength.
5. Hit my goal weight - I am, again, not focusing on this because I don't want to feel like if I don't get to my goal weight that I've failed.

What are your goals for 2013?