Search This Blog


Friday, March 2, 2012

Wok-Seared Salmon with Asparagus

Wok-Seared Salmon with Asparagus
WW Points Plus Per Serving:  4
Makes:  4 servings

10 oz. wild salmon fillet
1 T. balsamic vinegar
2 T. low-sodium soy sauce
1 T. honey
1 T. cornstarch
1 t. sesame oil
12 oz. asparagus (cut into 1" pieces) - I used frozen so I thawed it and it was already cut.
1 t. ground ginger or 2 T. freshly grated

1.  Whisk together vinegar, soy sauce, honey and cornstarch in small bowl until smooth.

2)  Cut salmon fillets crosswise into 1/2 inch slices.  Cut each slice crosswise into 4 pieces.  

3)  Heat wok over high heat until a drop of water sizzles in pan.  Add oil and swirl to coat wok.  Add salmon and stir-fry until just opaque in center, about 3 minutes, transfer to plate.  Add asparagus and ginger, stir fry until crisp tender, about 2 minutes.

4)  Return salmon to wok.  Re-whisk vinegar mixture, add to wok and stir-fry until sauce bubbles and thickens, about 1 minute.

I served this over 25 grams (measured before they were rehydrated) brown rice noodles (add 2 PP value per serving)
Recipe adapted from the One Pot Cookbook

1 comment: