Wednesday, February 20, 2013
The other meals were so-so. I tried to eat on plan and continue to hydrate but somewhere I went wrong. I actually felt dehydrated for much of the weekend, regardless of how much water I kept drinking. I also knew about the change in the amount(s) of protein that I was eating because I also felt hungry. I'm not entirely sure if that was related to the dehydration or the fact that I was actually hungry. At this point I still feel hungry - like I'm trying to catch up but I can't. So I'm really trying to focus on good amounts of protein with all my meals and snacks.
The scale apparently didn't like somethings that I did but at least it wasn't worse. I gained this week and was, again, reminded that perhaps the weight loss portion of my journey is over. Two of my friends at the retreat were asking about my goal weight and if I'd reached it. When I told them I hadn't they were surprised and told me they thought that the extra skin was making up the remainder of the amount of weight I need to lose. I don't think that I am going to stop trying to lose weight. Part of me REALLY wants to be in the healthy BMI range... though part of me knows that might never happen.
What did you do this weekend? Do you normally pack your own food to take with you?