A few days ago I took my measurements (I take them every 4-5 weeks) and I had lost an inch here and there so I was happy with that. I also know that in the past two weeks my activity has really increased to the point where I'm earning 40+ activity points per week and usually eating less than half of those. My "inquisitive" brain (aka anal retentive) wanted to know how I gained? I've got 3 theories:
- I went overboard with the free fruit last week (I did eat almost a whole watermelon by myself)
- I gained some muscle when increasing my activity level
- I am actually dehydrated due to extra running but thought I was hungry so I ate rather than hydrate
I'm going to really try to keep an eye on these things for the next couple of weeks. I also know that since I've had such great success that I sort of felt like "I know what I'm doing" and got a little lax with tracking. I always track but would do so AFTER I ate something and then it's too late. I need to be better about tracking BEFORE I eat it so I can look at the PP value and really decide if it's worth it.