Wednesday, March 23, 2011
New job + new schedule = blech weigh in
My leader talked about this during the meeting and that when we gain it is an opportunity to learn what worked and what didn't work on our weight loss journey. Clearly, the combination of eating/drinking/not working out is not working. I know that for the next week or so the workouts will be fewer and farther between. So I'll be much more vigilant about eating well. I knew this transition period would be tough and I was kind of prepared for it. I know that it won't be the last time the scale goes up rather than down it's just encouragement for me to work harder to get it to go back down. This might not be as motivating as it should be but it's what I've got right now. :)
When the scale registers a gain, do you:
1) Get discouraged
2) Get re-energized to work harder
3) Give up
How about we all do #2 together? What do you say?