After the meeting I stayed to talk to Joanne a little bit and realized that wasn't quite right. Recently during my swim workouts I'd been having some muscle cramps. I read that getting more magnesium could help and one of the places you can get magnesium is from whole grains. I'd added some whole grain things to my daily intake -- a whole grain english muffin here, some of the Trader Joe's Harvest Grains on my salad, etc...
When I lost my weight I was a high protein, low carb kind of girl and it worked for me. When Simple Start rolled out I tried it, twice, and gained weight both times because I added more starchy carbs into my day since they were power foods. You'd think I would have known that basically tripling my intake of carbs was not necessarily going to work for me weight loss wise (muscle cramp wise it's worked fantastically well!). I guess this means I'm going back to the drawing board ... Not that that's a bad thing.
How was your week? What changes have you made that have worked well for you?