Have you ever eaten something just because it was there?
|The scene from where I rode today|
Exercise endorphin's > food
I was working through some paperwork and trying to get some stuff ready for my upcoming meetings and couldn't stop snacking. Granted, it was healthier than a box of donuts but it was still snacking. I finally decided that I had to get out of the house! I rode my fat bike for about an hour before getting cleaned up and running some errands. I was glad to be in the car for most of the afternoon so that I was actually away from food.
Are you eating food just because it's there? If not, how do you deal with it?