|Look! More activity! Also, more weight. |
One of the reason that I really like Weight Watchers is that no food is off limits. So while I dislike saying that I'm going to avoid any particular item, I do perhaps need to scale back the amount that I am eating. I don't know that I'm removing bread from my diet forever but for now while I'm dealing with these stubborn pounds I will. I think I also need to go back to tracking how much protein I'm getting in per day. As I was nearing my goal weight that was one of the things I was tracking consistently but I've really gotten away from it. The final change that I know I need to make is to reign in the amount of fruit that I'm eating. I've been using fruit as both a snack and treat but I know that the quantity that I'm eating is WAY over the recommended daily allowance. That's my plan and while it seems like a lot, I am going to try to implement all of these as smaller changes so that I can make them my healthy routines, again.
Have you made any realizations lately?