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Monday, May 6, 2013

Half Marathon Training Update: Week 10

#MiddleforkSavanna = BEAUTIFUL!
This weekend was another wonderful group run with my Team Challenge North teammates.  The weather was, surprisingly, cooperative.  It was a beautiful crisp morning which made for a perfect 7 mile run.  It was also fun being able to catch up with everyone and even getting to meet a few new team mates.  I love that our team continues to grow and we hear more mission moments - that story about how someone is connected to Crohn's or Ulcerative Colitis.

This week I followed the training plan much better than last week and I felt pretty good during the 7 mile group run on Saturday.  Here's what the training plan called for:

Monday:  Run, 5 miles, easy
Tuesday:  Cross train or Speed
Wednesday:  Run, 4 miles, start easy build to fast finish
Thursday:  Strength train
Friday:  Run, 30 minutes, medium
Saturday:  Run, 7 miles
Sunday:  Rest

Here's what I actually did:
Monday:  Run, 6 miles @ 10:01/mi

Tuesday:  Bike, 14.43 mi @ 1:06:33 & strength train
Wednesday:  Run, 4 miles (splits:  10:14, 9:31, 9:35, 9:34)
Thursday:  Bike, 14.11 miles @ 1:01:00 & strength train
Friday:  Bike, 10.18 miles @ 40:00
Saturday:  Run, 7 miles @ 10:14/mi
Sunday:  Bike, 8.20 miles @ 36:30

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