So my training last week was supposed to be:
Monday: Run, 5 miles
Tuesday: Cross train or Speed
Wednesday: Run, 4 miles, medium effort
Friday: Run, Easy 20 minutes
Sunday: Run, Hot Chocolate 15K race
And here's how I interpreted that training plan:
Monday: Run, 5.15 miles
Wednesday: Bike, 8.72 miles
Thursday: Run, 4.29 miles
Friday: Run, 20 minutes
Sunday: Run, Hot Chocolate 15K
I know that I slacked on the speed work and strength training so I am hoping to get better about that with the time I left before the race.
Do you follow your training plan to the letter or do you change it as necessary?