My friend Ryan and I were driving to the CTA station one night in Rosemont, IL and we were pointing out different landmarks when I said, what do you think that is? He looked at me and deadpanned. That's a bridge! Oh... duh. This has come up several (thousand) times in the decade that I've known Ryan because from time to time I have a hard time focusing. This is one of the reasons that I love love love the eTools journaling so much. It is so easy to journal (I do it either on my computer or on an app on my phone) so I do it all the time which allows me to go back and find out what I ate or, more importantly, it also allows me to compare my level of activity from week to week or month to month. I mean really - going from earning 20 activity points one week to 8 the following week is a HUGE change. I'm hoping to be back in the 20+ activity points this week.
Do you do anything like this to figure out why you had a bad week?