Yesterday when I went to weigh-in it was official that I gained weight. I knew this was going to happen based on what the scale told me all week and I also kind of figured that after having 4 really good weeks of losses that my weight would bounce. It did. I gained 1.6 pounds which, I hope, will not be too much of a big deal to lose, again.
The good news is that while Dan was on vacation on Monday, we went for a walk and while I normally only do 2 miles a day during the week we decided to do almost 2.5 miles. That day I set a PR on our walk and I was really excited. Until I did the same route this morning and set another PR! I cut my time by nearly 10 seconds this week! My average mile was 16:44 this morning!!
Then I stepped on the scale this morning and found out that I was down 1 pound. Naturally that would happen AFTER my official weigh-in.
Does this happen to you too? How do you handle it?
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