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Monday, February 21, 2011

Onion Rings

Lord of the Onion Rings (adapted from Hungry Girl)
WW PointsPlus per serving: 2
Makes 2 servings

1 c. corn flakes, crushed
1/4 t. garlic salt
1/4 t. onion powder
1/2 c. egg beaters
1/2 large onion (I used vidalia)

Pre-heat the oven to 375 degrees.
Crush the corn flakes (I put them in the food processor until there are no big chunks)
Coat a pan with cooking spray
Cut the onion into slices
Mix the corn flakes, onion powder and garlic salt in a bowl
Pour the egg beaters into a bowl
Dip the onion slices into the egg mixture and then coat them with the corn flake mixture
Place on the pan
Bake for 15-20 minutes depending on how "done" you want the onion.


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