Wednesday, September 25, 2013
Throughout my journey people always talked about how great I looked and how great things were going for me but I don't recall anyone saying anyone ever mentioning how hard maintenance would be. I know I'll get it together and I think that starts with admitting that I have been having a problem keeping it in check.
The last couple of weeks I've been following the Simply Filling technique which has been pretty wonderful. I've been able to enjoy a number of foods that I'd previously avoided in favor of lower PointsPlus alternatives. I'm guessing that my new "indulgences" is what has been getting me into a little bit of trouble as well as the fact that I'm probably not listening to my body cues as well as I should be and eating past being satisfied.
Which do you prefer - Simply Filling or Tracking? Why? Any advice?