The data that is tracked on the watch gets transferred (wirelessly) to the GarminConnect.com website. There is also software that you can download onto your computer called Training Center, in case you will be in an area without internet access. I have used both and like the web interface because it lets you easily share the data with others but I like the computer client because the graphs are nicer, in my opinion.
Here is a graph of a walk I did this morning from the Training Center Software:
I'm also giving you the link if you want to see the info, from the same activity, that gets stored on Garmin Connect
I really want to work towards spending more time in the slow jog zone. This morning I took Tucker on a 2 mile walk and then came back, put Tucker in his house, and then took Briscoe on the same route. I thought this was pretty good time/pace but look forward to getting faster (Briscoe does too!!)
Anyway... I was playing around with the website (Garmin Connect) today and found that you can set activity goals. SWEET!! So I set a goal for December to walk 60 miles. There are 4 full weeks and if I walk 5 days a week for 3 miles .... Can I do it? Could you? Have you set goals like this for yourself? If so, what are/were they?
As a reminder, my last 5K of 2011 is coming up fast and I could really use your help to raise money for the Christine Ann Domestic Abuse Center. Please see the top left side of the blog for the link/more information.