|Me: Nervous as hell|
Mark: Chill as can be
Mark replied that whatever you focus on will grow. I couldn't get this thought out of my head and
knew that I wanted to write a blog post about this. I truly believe that if we focus on the good things -- like being able to run a half marathon then the journey becomes easier. I'm not saying that it won't be difficult to stare down a pan of brownies or cookies but I'm also not saying that you have to avoid the brownies or cookies completely either. In fact, I say have them. Just not as much as you would have before and then focus on something else to get your mind off the temptation.
What will you focus on to get you closer to your goal?