|I have a little golden key!!|
This time, however, I made the small changes. I started by just calculating and tracking everything that I ate. I saw results at the scale and kept going. I drank more water and focused on the good health guidelines and the scale kept moving, mostly in the right direction. Until it stopped. I kept saying I needed to add activity and a few weeks later I finally did by starting to walk on the treadmill. The scale started moving again and I kept feeling great about the things I was doing. I was walking farther, faster or sometimes both! I was also bragging about these accomplishments which also helped motivate me to continue.
All of these small changes ripped into my weight loss. In the time I've been a Weight Watchers member I have lost 215 pounds and tonight I received the most awesome of all the rewards. Tonight Karen handed me the little golden key that means I am a lifetime member. All because I made small changes which became lifestyle changes and just a part of my routine. How amazing is that?!
What small change can you make that can make a big difference in a month? A year? Three years?