if we stop following the "diet" then the weight comes back. This made me think of something my Weight Watchers leader, Karen, told me at my 2nd meeting and something that my coach, Barbara, told me again this week.
Making small changes will have a lasting impression.
|Remember this half marathon?|
Ugh... yeah, not so good.
the number of fruit/vegetables I was eating per day or increasing the amount of water and decreasing the amount of soda I was drinking. These things worked perfectly and became a routine for me. I replaced my old unhealthy routines with new healthier routines to change my lifestyle.
Coach B taught me the same kind of thing when it came to activity. At first I was terrified of being registered for a half marathon and she made me realize that I wasn't going to run a half marathon the first
|After more training the next half marathon |
went so much better!
See what lifestyle changes can get you?
Are you working to make lifestyle changes? What are your winning strategies?